The kids are back in school, your schedule returns to normal and your ready to commit to your weight loss goals again. It’s time to recharge your batteries and get your life back on track. Getting back into your fitness routine will help you speed up your metabolism and lead to weight loss. Recommit to your fitness goals and the health of your family by making sure you start each day with a healthy breakfast.
Try this low cost, quick and easy recipe for a breakfast for the whole family that you can take on the road.
BREAKFAST ON THE GO! Mix 2 eggs and a tablespoon of of milk, cheese, your desired veggies and additional protein source. TIP: Try using Canadian Bacon or Turkey Bacon as a healthier protein. Pour ingredients into a mug and cook for 2 minutes (time may varies) . I prefer to use a paper coffee cup and then I can put a lid on it while I am transporting it.
DRINK YOUR WATER! Don’t forget to stay hydrated. Drinking enough water; at least 8 (8 oz) glasses a day. This is one of the best things you can do to lose weight, as well water helps your skin look young and vibrant. If you struggle with drinking your water, take a look at these Fruit Water Recipes.
KEEP IT MOVING! Invest in a pedometer and walk every chance you get. Park in the back of the parking lot, take the stairs or walk up and down the escalator. Have a walk partner at work and start walking during breaks or lunch. Or try walking in place while brushing your teeth or fixing you hair to increase your step counts.
These simple tips into your every day routine will jump start your back to school weight loss plan and get back into those skinny jeans.
It make cents to save dollars!